The Ultimate Plant-Based Diet Shopping List: What to Buy at the Grocery Store
A plant-based diet is based on whole, unprocessed foods that come from plants, including fruits, vegetables, whole grains, legumes, nuts, and seeds. Whether you’re new to plant-based eating or you’re a seasoned pro, it’s important to have a well-stocked kitchen with healthy and delicious plant-based ingredients. In this article, we’ll provide you with an ultimate plant-based diet shopping list to help you get started.
Fruits and Vegetables
Fruits and vegetables are the foundation of a plant-based diet. They are packed with vitamins, minerals, and antioxidants, and they are also low in calories and high in fiber. Here are some fruits and vegetables to add to your plant-based diet shopping list:
- Leafy greens: kale, spinach, collard greens, Swiss chard, etc.
- Cruciferous vegetables: broccoli, cauliflower, Brussels sprouts, etc.
- Root vegetables: sweet potatoes, beets, carrots, etc.
- Berries: strawberries, blueberries, raspberries, etc.
- Citrus fruits: oranges, grapefruits, lemons, limes, etc.
- Other fruits: bananas, apples, pears, peaches, etc.
- Bell peppers
- Onions and garlic
Whole grains are an important part of a plant-based diet. They provide energy, fiber, and a variety of essential nutrients. Here are some whole grains to add to your plant-based diet shopping list:
- Brown rice
- Whole wheat pasta
- Whole grain bread
Legumes, including beans, lentils, and peas, are an excellent source of plant-based protein, fiber, and iron. Here are some legumes to add to your plant-based diet shopping list:
- Black beans
- Kidney beans
- Cannellini beans
- Split peas
Nuts and Seeds
Nuts and seeds are a great source of healthy fats, protein, and fiber. They can be enjoyed as a snack or added to recipes for a crunchy texture. Here are some nuts and seeds to add to your plant-based diet shopping list:
- Sunflower seeds
- Chia seeds
- Flax seeds
- Hemp seeds
- Pumpkin seeds
Non-dairy milks are a great alternative to cow’s milk on a plant-based diet. They can be used in place of cow’s milk in recipes and enjoyed on their own. Here are some non-dairy milks to add to your plant-based diet shopping list:
- Almond milk
- Soy milk
- Coconut milk
- Oat milk
- Rice milk
- Cashew milk
Condiments and Spices
Condiments and spices can be used to add flavor and variety to plant-based meals. Here are some condiments and spices to add to your plant-based diet shopping list:
- Olive oil
- Balsamic vinegar
- Dijon mustard
- Soy sauce or tamari
- Nutritional yeast
A well-stocked kitchen with healthy and delicious plant-based ingredients can help you stick to your plant-based diet goals and ensure you’re getting all the nutrients you need.